Yes – our starter course is designed especially for children who are new to structured activity or feel unsure about sports. We focus on simple movements, fun games and lots of encouragement, not competition or performance. Coaches are great at gently involving quieter children at their own pace.

Comfortable clothes they can move in (like leggings, joggers or shorts and a T‑shirt) and trainers with non‑marking soles. Please also bring a refillable water bottle. We’ll send a full "First Session Checklist" when you enquire so you feel fully prepared.

At most locations, parents can stay on site and many have a viewing area. For some groups we encourage parents to wait nearby so children can focus, especially as they grow in confidence. We’ll confirm the setup at your local club when we send your info pack.

Safety is our top priority. All equipment is age‑appropriate, checked regularly and sessions are planned carefully with clear rules and demonstrations. Group sizes are kept small so each child is supervised and supported throughout.

Towards the end of the course we’ll share options for continuing with term‑time sessions. Many families carry on, but there’s no obligation. If you decide not to continue, that’s absolutely fine – your child will still have had a fun and positive experience of being active.